I've been in yet another dark place for the last 10 days. I missed the Fury fight, the England football and that England test crazy victory. Because I was living in my total self pity mode. My wife is amazing and I will repeat again, groups like Andy's Man Club are worth their weight in gold, I go the the one at Hartlepool football club, as I like the 30 minutes drive each way, so listen to Audible and pause and reset. Don't do what I do and wallow in it. Life is great, so talk talk talk, never suffer in silence. I'm not ashamed of my illness as it helps be to be so very open about it.