.....and suddenly realised how unfit I am and how much weight I've gained lately.
So how many other guys here are in a similar position and what are you doing to address the problem ? I've started with the obvious and cut down the drink. Started doing a bit more cardio. Any other tips, help...
Anyone read the latest Nick Guymer story ? Also, does anyone know if there are any plans for a Boro Holmes book ? I believe the author posts on here occasionally.
I've just got round to reading it & the second story, by Muriel Blythman had me choked. What an incredibly moving and thought provoking piece. Makes me realise how lucky I am to have a loving family around me.