MaximoParkEnd
Member
I had it for a year or so before COVID when I was running lots of miles. During the lockdowns, not being able to run with others diminished my desire to run. The rest seemed to deal with the plantar fasciitis.
I did the opposite and went from standard trainers to Vibram FiveFingers, in fact got rid of any shoes with a raised heal.Wear trainers in the house at all times...it makes a massive difference
Any flat footed walking causes issues...
Totally did this, although OP sounds like he's explored it all already, calf raises & Achilles extensions, toe lifts, roller under my desk, anything to keep my feet active through the day.Work on stretching your calf muscles...
Hi @Legz I'm.not sure about arch support that hasn't been made individually for the wearer. I know some people swear about this method and it does work if your feet match up exactly with the layout of the average foot model, but I have wide feet and I usually go up a size to accommodate that width. The arch support if it isn't an exact match for your can make the PF a lot worse, it did with me.I had it and it lasted about 6 months. Have you tried using an arch support....you can get them from Amazon
Same here. Heal strapping was my saviourI too have suffered.
Rest, Stretching achilles, heal inserts to raise heal and strapping helped me,
That sounds daft tbh. Why would you go from almost total rest to a 4 mile walk?I had my last treatment last week and I've tried to not walk and rest my foot. They told me to use it more. So just 4 miles walk today, now in absolutely agony. They have discussed injections and surgery walking is good for you
Because I am stupid and they suggested testing it out. 4 miles in my mind is nothing.That sounds daft tbh. Why would you go from almost total rest to a 4 mile walk?
But to your body it is obviously too much. Time to row the time/distance/effort back.4 miles in my mind is nothing.