boroboy6872
Well-known member
RubbishHow's it going?
Don`t eatAny tips?
BackwardsProgress?
RubbishHow's it going?
Don`t eatAny tips?
BackwardsProgress?
Keep tryingRubbish
Don`t eat
Backwards
I’ve got an Esk Valley Railcard , cost £10 and you get a third off each journey, quite often get on at Nunthorpe and jump off at Battersby, Kildale, Commondale or Castleton then walk or jog home,I've put on over a stone since I took early retirement but when I was at work I was always on the go in the school and I'm not doing half as much as I used to. I also got out walking and would regularly be out doing a reccy for walks for my DofE groups. I also think going over to France for eight weeks doesn't help.
Towards the end of last year, I was looking at getting the train from Ormesby over to the Danby or Castleton area and doing a few walks on the moors. I need to stop looking at this and put it into action.
Diet wise, I always found eating a little often was better than cutting right back and starving yourself. I also think you need to have one cheat meal so you have something to look forward to. My issue at the moment is eating far too much cheese and this is something I do both at home and when we are in France.
I have my son's wedding coming up in August and would like to shed the stone I've put on before that. We always did the red day green day in the past and this worked for us.
Thanks for the heads up.I’ve got an Esk Valley Railcard , cost £10 and you get a third off each journey, quite often get on at Nunthorpe and jump off at Battersby, Kildale, Commondale or Castleton then walk or jog home,
I’ve got an Esk Valley Railcard , cost £10 and you get a third off each journey, quite often get on at Nunthorpe and jump off at Battersby, Kildale, Commondale or Castleton then walk or jog home,
I always suspected you were Pete Doherty Norm, now this confirms it! Hi Pete.My issue at the moment is eating far too much cheese and this is something I do both at home and when we are in France.
I might be better craic if I'ld access to a third of the drugs he's taken.I always suspected you were Pete Doherty Norm, now this confirms it! Hi Pete.
Told I had a dicky heart valve, makes me breathless walking, but can still knock out a HIT session on the bike.Bad year for fitness with bursitis last year. Back running now... going steadily, mostly low heart rate, on the hills. About 20 miles a week now. Alternate run days with walk days (walking not counted in mileage). Diet wise, usual low carb ... cut back on the booze. It's slowly paying off.
Get on Zwift. No helmet required in your garage.One major issue is cycling helmet causing flare ups on my head. Ive tried loads of different pads with no real change.
Yeah this would help with the contact issue, but not the sweating!Get on Zwift. No helmet required in your garage.
Anyone else suffer with this and got any tips?