Bristolboro
Well-known member
the associations between Christmas and alcohol consumption are quite a challenge for those trying to give up, like me. I've tried to give up completely this year ( to see if I could) but must admit it's tough especially when socializing and everyone seems to be off their faces. Like smoking, I realize it's all about associations and habits formed over years. A wise person once said it's actually not the alcohol you crave but the strong sensations the idea of alcohol generates, obvious but true. This means it can only be defeated through control of mind and body sensations, yet old habits die hard. Yet, through periods of abstinence I realized that alcohol induces anxiety, but it has such a power to tempt us back.
Any tips on how to have a dry Christmas, or anyone else out there want to share their relationships and personal battles on giving up?
Any tips on how to have a dry Christmas, or anyone else out there want to share their relationships and personal battles on giving up?