Cramp at night.

Used to get terrible cramps, almost like a muscle tear. Started taking Magnesium tablets anout 5 years ago. Only had cramp about 3 times since then. 350mg fro Holland and Barrett. Quite often have two for one iffers on them. I take one before bed.
 
I have only ever had cramp in my calf. I wasn’t aware you could get it anywhere else. Was dehydration related with me.
 
Well I was smashed yesterday and in bed by 10pm then got cramp right up both hamstrings at about 2am. It nacked.
I sometimes get excruciating cramp in my right foot when I'm hungover in bed. It is so painful. I think it's dehydration as I don't get it if I drink loads of water.

The relief when it goes is amazing though, almost worth the pain of the cramp!
 
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I sometimes get excruciating cramp in my right foot when I'm hungover in bed. It is so painful. I think it's dehydration as I don't get it if I drink loads of water.

The relief when it goes is amazing though, almost worth the pain of the cramp!
I get cramp in my toes. It's really painful.

Also seem to be cramping up whilst bucking recently. Definitely getting old
 
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