Powerage
Active member
.....and suddenly realised how unfit I am and how much weight I've gained lately.
So how many other guys here are in a similar position and what are you doing to address the problem ? I've started with the obvious and cut down the drink. Started doing a bit more cardio. Any other tips, help, advice would be great. UTB !!
So how many other guys here are in a similar position and what are you doing to address the problem ? I've started with the obvious and cut down the drink. Started doing a bit more cardio. Any other tips, help, advice would be great. UTB !!