BobUpnDown
Well-known member
I did it in past & went in a couple of belt holes ... Worked well..
Why is it a waste of time?Intermiitent fasting is a waste of time. Eliminate bread and cheese totally from your diet and you'll see results instantly. Swap dairy for oat milk. Something like this:
Breakfast: porridge with oat milk. 1 medimum banana and black coffee.
Lunch: egg white omelette with 2 rashers low fat bacon.
Dinner chicken breast, broccoli and brown rice or salmon, baked potato and salad and or mix and match through the week.
Snack on fruit not nuts. Loads of fat in almonds and walnuts. Not necessarily bad but easy to eat way more than you should and full of calories
I think it may be one of those I'm right and you're wrong thingsWhy is it a waste of time?
Because its not sustainable and eventually you'll break your fast. Very easy to lose your gains using this method ratger sticking to a consistent balanced diet and exercise regimeWhy is it a waste of time?
I'm kind of on a similar trend, I fast 7 till 7 but I eat whatever I like really and make sure I do 2 hours exercise per day. Takes a few days at first to get over the hunger and weaknessCurrently doing low carbs and fasting between 7 a.m and 7 pm. It usually works for me, especially in conjunction with hill running.
Not really. I said theres lots of different ways to achieve goals. But i could only reccomend one that i know works as oppoosed to one tgat has a high chance of failure or a one step forward two steps kind of thing. But from your tone you're obviously rightI think it may be one of those I'm right and you're wrong things
I never said I was right, it's up to the individual, nothing is a waste of time if it works for them. Its a waste of time for you maybe but if it works it worksNot really. I said theres lots of different ways to achieve goals. But i could only reccomend one that i know works as oppoosed to one tgat has a high chance of failure or a one step forward two steps kind of thing. But from your tone you're obviously right
Of course you break the fast, it’s intermittent fastingBecause its not sustainable and eventually you'll break your fast. Very easy to lose your gains using this method ratger sticking to a consistent balanced diet and exercise regime
unlucky pal. His/her loss mate. I’d rather be told at the start of the date, much cheaperThe best diet is the one you can stick to for the longest, I'd say. I have been a yo-yo dieter and have tried most things. Best success was WW for me when I lost over 6 stone up until the start of this funkin pandemic and have since put 2.5 stone or so back on. I combined the low-carb/IF protocol a bit with the WW and it is definitely doable. I think I'm going to give it another try...especially after getting rudely told I wasn't sexually attractive at the end of a date at the weekend...
Not what i meant. But do wgatever works for youOf course you break the fast, it’s intermittent fasting