Cramp at night.
- Thread starter NorthStand95
- Start date
uncle_rico
Well-known member
Fooking kills in your chin!
Nobby_Barnes
Well-known member
Log out. Log inHas Nobby sobered up yet? It's Benali I feel sorry for having to put up with that all night
Counter_Press
Member
You seem to be slightly obsessed by the theory that people are logging onto various accounts, or is it that you think there is only one person with loads of accounts? It's all very odd
I hope you weren't boring poor Francis with this all nightCramp is a baffling one. I've had bad leg cramps for years
I've tried everything, doctors say it's a unknown cause.
I had to give up drinking , because that made it so so bad .
My triggers seem to be long runs, binge eating , and sitting too long...
Last 6 months I'm just getting them in both calfs which wakes me up dozens of times. But it much better ( as I can stretch toes back and it goes off ) then when I got it in lower back. Couldn't stand up for 10 mins or so. And Inside the thigh is unreal as it's hard to stretch .
Apparently it gets worse with age and I'm only 54 .. Jesus Christ
I've tried everything, doctors say it's a unknown cause.
I had to give up drinking , because that made it so so bad .
My triggers seem to be long runs, binge eating , and sitting too long...
Last 6 months I'm just getting them in both calfs which wakes me up dozens of times. But it much better ( as I can stretch toes back and it goes off ) then when I got it in lower back. Couldn't stand up for 10 mins or so. And Inside the thigh is unreal as it's hard to stretch .
Apparently it gets worse with age and I'm only 54 .. Jesus Christ
Wilder Times
Active member
I don't get it often but an old miner trick is ready-salted crisps you can feel the cramp fade as you eat the first couple.
Ex Footy Legs
Well-known member
I bet using the discipline of drinking 4 litres of water across the day; every day, flushes out the various toxins building up.Since I started taking these, the excruciating cramp I often experienced has stopped:
View attachment 74252
May not suit everyone, but in my experience they work well.
£18 for 180 at one per day.
Its working for me every day with eliminating gout
.
Ex Footy Legs
Well-known member
Did you try drinking 4 litres of water a day every day as a trial for a month ?Cramp is a baffling one. I've had bad leg cramps for years
I've tried everything, doctors say it's a unknown cause.
I had to give up drinking , because that made it so so bad .
My triggers seem to be long runs, binge eating , and sitting too long...
Last 6 months I'm just getting them in both calfs which wakes me up dozens of times. But it much better ( as I can stretch toes back and it goes off ) then when I got it in lower back. Couldn't stand up for 10 mins or so. And Inside the thigh is unreal as it's hard to stretch .
Apparently it gets worse with age and I'm only 54 .. Jesus Christ
Yes I did. Was told I was drinking too much water in fact. Probably over 4 litres. Cut back a bit now .
Bit of a Aqua holic back in the day
Ex Footy Legs
Well-known member
Wow. We are all different obviously, mind, I changed my diet quite a lot too at the same time that I started drinking 4litres of water a day. my Mrs cooks me a huge batch of chicken rice and vegetables every week which I eat every day for a week.
I do have a beer or two throughout the week and some chocolate but that’s it and it’s totally working.
Rishworthian
Well-known member
I used to suffer on an almost daily basis - solved it. Stopped taking Statins
That's good to know. I've started Statins a few months ago and my cramps have got worse.
But what is Crazy is that a few hours after posting about the bad cramp in lower back and inside thigh, it returned for the first time in months , in that area.
It must have a lot to do with my Crazy Mind ??
asredastheycome
Well-known member
Have you tried any of the "remedies" posted here yet.