Here is the Government guide to Exercise in this Lockdown
Exercising
You should minimise time spent outside your home, but you can leave your home to exercise. This should be limited to once per day, and you should not travel outside your local area.
You can exercise in a public outdoor place:
- by yourself
- with the people you live with
- with your support bubble (if you are legally permitted to form one)
- in a childcare bubble where providing childcare
- or, when on your own, with 1 person from another household
This includes but is not limited to running, cycling, walking, and swimming. Personal training can continue if participants are from the same household or support bubble. It can also continue if it is one-on-one, although this should only take place in a public outdoor place, and not in someone’s private home or garden.
Public outdoor places include:
- parks, beaches, countryside accessible to the public, forests
- public and botanical gardens (whether or not you pay to enter them)
- the grounds of a heritage site
- public playgrounds
Travel
You must not leave your home unless you have a reasonable excuse (for example, for work or education purposes).
If you need to travel you should stay local. This means you should avoid travelling outside of your village, town or the part of a city where you live. You should reduce the number of journeys you make overall.
The list of reasons you can leave your home and local area include, but are not limited to:
- work, where you cannot reasonably work from home
- accessing education and for caring responsibilities
- visiting those in your support bubble – or your childcare bubble for childcare
- visiting hospital, GP and other medical appointments or visits where you have had an accident or are concerned about your health
- buying goods or services that you need, but this should be within your local area wherever possible
- outdoor exercise. This should be done locally wherever possible, but you can travel a short distance within your area to do so if necessary (for example, to access an open space)
- attending the care and exercise of an animal, or veterinary services
If you need to travel, walk or cycle where possible, and plan ahead and avoid busy times and routes on public transport. This will allow you to practise social distancing while you travel.
