Anxiety has always been a part of my life since childhood trauma. At the age of 49 I realised i needed more help cos my coping mechanisms don't work anymore and I went and I asked...but I'm proper struggling now..
Back at the doctors Friday but Jesus....throwing my first panic attack in a shop yesterday and left work today...I've never been this ill....or scared!!
Am I just letting people around me down, I feel guilty...my family...my work...
Maybe I'm just venting on here because I can I just..for the first time.
I'm supposed to be the strong one and I can't
Ignore me...I just needed to write it down and know I'm not an idiot
Back at the doctors Friday but Jesus....throwing my first panic attack in a shop yesterday and left work today...I've never been this ill....or scared!!
Am I just letting people around me down, I feel guilty...my family...my work...
Maybe I'm just venting on here because I can I just..for the first time.
I'm supposed to be the strong one and I can't
Ignore me...I just needed to write it down and know I'm not an idiot