hewielewie
Well-known member
Anybody doing or done it in the past?
Me and the missus decided to try it in November. I watched a documentary called Fat Fiction which seemed to make sense to me. I had a background in nutrition and healthy eating so I could see the issues they were raising. Cutting out carbs (or as close to as we can) and eating full fat products. Lots of leafy greens, protein and homemade soups along with coconut oil in coffee. Best thing is mug bread and a Persian Love Cake
Found it amazingly easy and lost a stone and even though I fell off the wagon Xmas Day and Boxing Day it wasn't to a massive carb overload extent.
Me and the missus decided to try it in November. I watched a documentary called Fat Fiction which seemed to make sense to me. I had a background in nutrition and healthy eating so I could see the issues they were raising. Cutting out carbs (or as close to as we can) and eating full fat products. Lots of leafy greens, protein and homemade soups along with coconut oil in coffee. Best thing is mug bread and a Persian Love Cake
Found it amazingly easy and lost a stone and even though I fell off the wagon Xmas Day and Boxing Day it wasn't to a massive carb overload extent.